Tuesday, November 2, 2010

Chocolate dessert

Ingredients:
1. 1/2 banana; 2. 1/2 C cashew; 3. 2,5 tablespoon of honey; 4. 1 teaspoon of lemon zest; 5. 3 tablespoon of cocoa; 6. 2 tablespoon of shredded coconut; 7. 1/6-1/5 C water; 8. 1 teaspoon coconut oil (optional);
Preparation time: 30-40 min and few hours to refrigerate dessert, makes 1 serving
Recipe:
1. Process nuts in food processor with banana, 1/2 tablespoon of honey and lemon zest.
2. Put this paste into a cup covered with plastic and freeze it for 1-2 hours.
3. Melt coconut oil with the rest of honey. Add cocoa to oil and honey, mix well.
4. Process shredded coconut in food processor, add water and process again. Add this coconut milk to the mix of honey, oil and cocoa.
5. Frost frozen cashew-banana base with chocolate, let the dessert sit in a fridge for 1-2 hours.
Bon appetit!

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